Spring Equinox Day of Cleansing 09

Neti: nasal cleansing

• Helps to relieve sinusitis, headaches and hay fever.
• Strengthens and relaxes the eyes.
• Removes drowsiness.

Kunjal: stomach cleansing.

• Tones and stimulates all abdominal organs.
• Helps in managing asthma and bronchitis.
• Eradicates halitosis.
• Helps to release pent-up emotions.

Laghoo or Shankhaprakshalana: short or full intestinal cleansing.

• Relieves indigestion, gas, acidity and constipation.
• Tones the liver and other digestive organs and glands.
• Strengthens the immune system

Presenters:
Sw. Sumitrananda

Venue: Padmasambhava

Fee £20

Date: Saturday 21st March --- 9.00 a.m. - 12.0 a.m.

Further details can be found in the article Hatha Yoga Cleansing Practices