Gentle Yoga and Meditation Day Oct 09

Gentle Yoga observes minimum effort for maximum effect and the Sunday Workshop includes a range of simple asanas (postures), pranayama (breathing), mudras (gestures) relaxation and meditation techniques for daily use to lift and balance the physical and mental energies.

The day will include a shared lunch and outside meditation (weather permitting). Please bring suitable clothes and shoes.

Presenter: Swami Sumitrananda was initiated into the Kriya Yoga System in the Satyananda Ashram – Australia and has been involved in the teaching of Kriyas and associated practices at the Bihar School of Yoga, India over many years.

Date: Sunday 4th October Time: 10.00am - 5.00pm

Venue: Padmasambhava

Fee: £35

Please contact Padmasambhava for bookings or Mob:07505903322. for details of the content of these workshops.

Concessions available for attending this workshop together with "Towards Kriya Yoga"

Family concession for Sunday with student children 16yrs plus. Please call for details.