Choosing a class

• Beginners
  • A class designed for those who have not practised yoga before. Usually students come on a beginners for one term before moving to the 1st Year class.
• 1st Year
  • Classes for students who have done some yoga
• 2nd Year
  • For students who have been attending classes regularly for over 18 months
• 3rd Year
  • For students who have been attending classes regularly for over 30 months
• Children's Yoga
  • Your child will learn yoga postures, breathing exercises, relaxation techniques & meditation in a non-competitive environment.
• Teen's Yoga
  • Learn relaxation techniques while attaining a deep understanding of the human body.
• Daytime
  • Dynamic practices to stretch and strengthen body & mind.
• Gentle Yoga
  • This will include asana and pranayama but with a focus on developing awareness of the importance of the breathing patterns on body and mind.
• Restorative
  • Fluid Movement and Yoga Postures - these gentle practices improve flexibility, balance and freedom of movement.
• Meditation
  • Learn and practice traditional yogic meditation techniques. Suitable for beginners to the more advanced yoga student.
• Yoga Nidra for Relaxation and Meditation
  • A course exploring the background and practice of Yoga Nidra as a tool for both relaxation and meditation. The emphasis throughout the course will be on understanding the practice through experience.
• Yoga for specific groups
  • The centre offers classes to specific groups. Call or e-mail for details.
• Individual classes
  • The centre offers private classes for a wide range of conditions. Call or e-mail to arrange a time. Fee: £30 for 1 hour class.
• Satsang Videos
  • Featuring lectures by renowned yoga teachers and great luminaries. This is held on the first Friday of the month during term time. Satsang Videos is free, everyone welcome.
• Chanting and Kirtan
  • Sanskrit chanting of Maha Mrityunjaya Mantra (the Universal healing mantra) followed by Kirtan. This is held on the last Friday of the month during term time. Kirtan is free, everyone welcome.